Sending Love

Hi my wonderful friend,
The world is shifting more quickly than ever, and it can feel overwhelming.
The intention of everything I share with you is always to make sure that:
  1. You know that you are not alone.
  2. You know that you are honored and loved.
  3. You feel seen, heard, acknowledged and supported.
  4. You are empowered and inspired to create the life of your dreams.
It’s a priority for me to be even more of a support system for you during these expanding times, so I will be checking in monthly with inspirations and healing resources to support you on your journey.
Dear Self
The Dear Self messages came to me through clearly during a meditation, and I just knew I had to share them with you. You may have seen me share these message via social recently.
Dear Self messages serve as a gentle reminder to you from yourself.
I’d love to share one of the messages with you.
If you feel guided, place your hand over your heart and affirm the message out loud 3 times. Then, pause for a moment and tap into the energy of the love expressed in each word you just affirmed.
Notice how it makes you feel to have just spoken to yourself in this way, and express gratitude to yourself for even being open to showing up for yourself in this way. No matter what comes up, be gentle with yourself and know you are safe and loved.
Please feel free to save and print the above Dear Self image.
Below is the written version of the message as well.
Dear Self,
I am so proud of you. With all of the ups and downs that often come with creating a beautiful life, not only are you navigating through it all, you are thriving. I know it can be challenging sometimes to feel like you are, yet just think back 5 to 10 years ago, and it will be clear at how much you’ve grown since then. If you ever need an extra boost of love and support, just ask me and I will drop everything and make sure to be here for you. I love you.
New Video
A recent video I posted on my healing YouTube channel titled How to Meditate with Ease, is something that you may find helpful.
Meditation is not a one size fits all, so this video is here to help make it easier and more enjoyable for you.
I am constantly creating new videos for the YouTube channel, so visit often and you will have a library of inspirations to support you.
Something I’m Loving
Something I love and often work with is crystals. Right now, I’ve been working with the Citrine crystal during meditations and healing sessions with clients.
Citrine has a high vibration that transmits joy outward to whatever environment it’s in, making it ideal for any setting. Working with Citrine can help one to overcome emotional imbalances, and to anchor wonderful communication skills.
Citrine can activate one’s imagination, bringing more creative visions to a clearer mind. It can enhance one’s optimism in any situation, bringing a more positive outlook into the conscious and subconscious mind, which allows one to step into the flow of things with better results.
Powered by the Sun, Citrine warms, cleanses, and energizes. Highly protective, Citrine makes a great tool for transmuting denser energy. Try meditating with it, or hold a small Citrine in your hand while you take a nap, and notice the energy when you wake up. It’s awesome!
Citrine is also associated with helping you attract abundance and material wealth. I use it often in this way when I Feng Shui my client’s homes and work spaces.
You can find Citrine crystals at your local metaphysical book store or online.
I hope you find these inspirations supportive and of value. It’s a blessing for me to have the opportunity to connect with you in this way.
If there’s something that you are loving and it is making a positive difference in your life, please email and it might be featured in a future email update.
I look forward to catching up again with you next time.
With gratitude,


Please enter your comment!
Please enter your name here