The Universe, Your Spirit Guides & Higher Self ∞The 9D Arcturian Council, Channeled by Daniel Scranton

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The Universe, Your Spirit Guides & Higher Self ∞The 9D Arcturian Council, Channeled by Daniel Scranton

The Universe, Your Spirit Guides & Higher Self ∞The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have been doing our part to encourage you to seek within yourselves what you must know intellectually is within you. We have told you time and time again that you are Source Energy Beings, that you are all-that-is, and that all dimensions and vibrations exist within you. We will continue to point you towards that truth, and we will not be alone in this endeavor. Your spirit guides, your higher self, and the entire universe will always be co-conspiring to get you to go within to find something that you’ve been seeking outside of yourself, in some cases, for your entire lives.

That means that when you experience disappointment, loss, or you do not manifest what you have sought to manifest, you are being nudged ever so gently to that inner world, that realm, that contains it all. We want you to experience a taste of what we are talking about right now, because words are one thing, but experience is so much more. Close your eyes, quiet your mind, and before you take a very deep breath, we invite you to consider how you want to feel. And with that intention, that focus, and that deep breath in, we know that you can find that feeling. Go ahead and do it.

Now, some of you are bound to be closer to that feeling going into this little exercise, and therefore, will have found more success. For others, it will take more than one breath, but we know that you can get to that place of inner bliss, inner love, inner excitement, and inner everything. When you demonstrate to yourself that you have this power, you become less attached to what’s happening out there in the real world.

And when the real world has less of a hold over you, that’s when you know you are free. And when you are free, you are free to create. When you are dependent on circumstances being a certain way, you are in bondage, even when you have everything that you want, because then you have to keep it. You have to maintain it. You have to make sure it doesn’t run away or get stolen. We want you to feel this freedom because we know that it is the path to feeling the way that you want to feel regardless of the circumstances of your life, and we also just want you to be happy and to live the life that you want to live.

And this is the path to creating that life. This is such a simple and easy-to-follow exercise that we know your minds will doubt its effectiveness. We also know that it can be more interesting to a mind to go out and do something to get what you want or to feel how you want to feel. And so, you will do those things, and all of the entities that we have mentioned that are co-conspiring will notice that you do not feel satisfied, and they will use that lack of satisfaction as an opportunity to nudge you back within, again.

We are the Arcturian Council, and we have enjoyed connecting with you.”

Saul, via John Smallman

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While playing the separation game, you have chosen to be unaware of Reality.

11/21/2017 by John Smallman

Saul Audio Blog for Tuesday November 21st

Here in the spiritual realms we are delighted to watch humanity’s amazing progress as you move rapidly and inexorably towards awakening.  You need to awaken, and increasing numbers of you are doing so, one at a time, but that one by one, “left lane closed ahead” method is coming to an end because the new Super Highway to awakening will shortly be brought into operation.

Everyone will awaken because it is God’s Will, and as there is only God there is only His Will.  Therefore there is nothing to fear, even though the mainstream news is mostly reporting on fearful events to encourage you to live in fear, and pointing out large numbers of things and events of a fearful nature to justify this encouragement.

Love is free, open, undemanding, unconditional, utterly gentle, and infinitely powerful!  As humans it is very difficult for you to see or believe that because you are so caught up in the seeming reality of the illusion where your very survival seems always to be under threat, and the evidence of that threat is seen in storms, earthquakes, volcanic eruptions, wars, and sickness, which results in a constant and ongoing sense that “I need to defend and protect myself and my loved ones from all these horrors.”  But engaging with that thought, or any similar one, and holding it in the forefront of awareness closes down your hearts and shuts out of your awareness the Love, the infinite field of Love, in which all of creation, including each one of you, is eternally present.

You are each eternal and immortal beings created for joy in the Presence of God.  There is only God, and so you are always in that Presence, but because you chose to play the game of separation, and because when you were created you were given the Power of God, you were able to construct an unreal but seemingly very real physical environment that you have named the universe, sometimes even “the multiverse.”  It seems vast, especially when compared to your physical form, nevertheless it is contained within You.  Within you is the brilliant flame of divine Love, which is your eternal essence, and which is therefore You.  It is Reality, It is You, and therefore all that exists does so within You.  You are One with Source, Mother/Father/God, which by Its very nature is the infinite creative potential from which all arises.

However, while playing the separation game, you have chosen to be unaware of Reality in order to make the game seem totally real, which, you must admit, it does.  To awaken is to make the choice to know Reality again by dissolving or disassembling the illusion, and you, humanity, the collective have made that choice along with a most powerful intent to make it happen NOW!  Of course, as you have often been told, there is only Now, and so you ask: “WHEN!!!!!!!!!!!”

That is the paradox, you are awake, wakefulness is all around you, but you have individually chosen to continue engaging with the dream, with the illusion, and you do not want to let go of it because it is so familiar, and because you are afraid that it is all that there is.  But Reality is all that there is, Reality is far vaster than you can possibly imagine, and herein lies the paradox.

Most of you have at least once, and probably many times, become so engaged with a play or a movie that you are watching, or a novel you are reading, that when it finishes the experience of it, the memories, hang on and continue to play out in your minds for quite a long time afterwards.  Eventually, of course, the memory of the story fades, and you forget about it, except when someone mentions it in conversation and you revisit it as you discuss it.

Well, the illusion is gone, BUT you keep on conversing about it and re-engaging with it, making it seem very real.  This is why your daily visits to your holy inner sanctuary are so important, because it is there that you can release your tightly held grip on unreality and awaken.

You have all heard of people who have done this and experienced a moment of WOW!  Maybe you have even met one of them and conversed with them, or heard talks they have given, but you remain skeptical about what they tell you, and for fear of something worse – death and termination of consciousness, perhaps – you choose to continue to cling tightly to unreality.  Remember, you always have a choice, you can always change your mind, which is an extremely limiting device, and then open to the infinite vastness of Reality, of God, of Love.

As an allegory, you could imagine having been shipwrecked and escaped from the wreck in a life boat in which you have spent weeks lost at sea and struggling to survive.  There you are all alone in a vast ocean of nothingness, except for the life boat which is deteriorating beneath you.  A very frightening situation.  You probably shut down your awareness of the seemingly endless and unfriendly expanse of water surrounding you, and hunker down into dreams and memories of happier times, as one day rolls seamlessly into the next with nothing to differentiate them.

Then, seemingly out of nowhere, a ship appears and offers you a life line.  But you have become so accustomed to being utterly alone and lost that you cannot believe that rescue is at hand, you think you are dreaming.  Eventually the persistence of the rescue crew persuades you that you are not dreaming, that they are with you to rescue you, and they help you climb aboard the ship, into reality where the physical presence and experience of a hot bath, warm food, and a comfortable bed finally convinces you that you are indeed rescued, that you are safe, and then your joy knows no bounds.

So, to repeat yet again: Go within daily, allow your hearts to open to the Love that envelops and embraces you in every moment, and feel the warmth and the Love.  That is Reality.  And know that you cannot avoid awakening because dreams – the illusion – are ephemeral and do not last.

With so very much love, Saul.

Time for Change 20130221 COBRA Explained the ‘Events’ in Our Skies

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Time for Change 20130221 COBRA Explained the ‘Events’ in Our Skies

 

I wanted to post this early this morning but we had no Internet service, so, as I sit at Starbucks with my IPad, I want to refer you to Cobra’s blog. Things ARE happening!

by 2012thebigpicture

Signs in the Sky

 

The first sign that appeared was the lightning that stroke the dome of St. Peter’s basilica in Romewithin hours after the Pope resigned.

The second sign was the meteorite that fell near Chelyabinsk in Russia:

http://www.dailymail.co.uk/news/article-2279020/Russian-meteor-shower-Fireball-outer-space-1-000-injured-40-ton-meteor-travelling-33-000mph-explodes-terrified-town.html

http://rt.com/news/russia-meteor-meteorite-asteroid-chelyabinsk-291/

 

Although the Galactic Confederation is usually protecting the surface of the planet from any extraterrestrial bodies hitting us, they let this one through to awaken the humanity a little bit more to the fact that there is universe out there beyond planet Earth and to refocus the human population a little bit from daily slavery to the Cabal. 

This meteorite was a natural body, was not a UFO and there was no involvement of the Cabal in this event.

Few hours later on the same day, another completely unrelated cosmic body made a very close approach to Earth:

http://www.space.com/19646-asteroid-2012-da14-earth-flyby-complete-coverage.html

 

The next sign in the sky is the comet Panstarrs, visible in March:

 

http://earthsky.org/space/comet-panstarrs-possibly-visible-to-eye-in-march-2013

And another comet Lemmon, also visible in March:

http://thewatchers.adorraeli.com/2013/02/03/green-comet-lemon

And towards the end of the year, another spectacular comet will be visible:

http://earthsky.org/space/big-sun-diving-comet-ison-might-be-spectacular-in-2013

All these events are natural cosmic occurences and are part of the plan for the planetary liberation that is coming directly from the Source. The purpose of all these signs in the sky is to lift the cosciousness of the human population beyond the third dimension in order to prepare it for the Event and the coming planetary changes.

 

http://2012portal.blogspot.com/

https://english.despertandome.com/?p=13251

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Big Changes, Old Beliefs & Root Chakra Purging ∞The 9D Arcturian Council

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Big Changes, Old Beliefs & Root Chakra Purging ∞The 9D Arcturian Council

Big Changes, Old Beliefs & Root Chakra Purging ∞The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have been observing humanity, and we have been noticing the changes that have begun to manifest in your collective consciousness, and those changes are the result of a massive amount of purging that has taken place in your root chakras. You are not the same collective you were at the beginning of this calendar year, and that is a good thing, because change is necessary. Change moves you forward, and even when change is messy and uncomfortable, it has the power to open you up to the new energies that are coming in.

The new energies are always about bringing you into a higher vibrational state and holding you there. The energies that have already begun to work on you there in the month of November are having a powerful effect on those who have felt so very depleted and on those who have given up hope for a brighter future, a better tomorrow. The purging of the root chakra has left many of you feeling lighter, freer, and more capable to create the reality that you want to experience.

Now is a time on your world where many are anticipating big changes, and those big changes always begin with you, especially   those of you who know that you create the reality that you experience. And as that reality reflects something back to you that you would like to change, that you would like to see be different from what it is, you then have an opportunity to make the changes within yourselves. When you see something outside of you that you do not like, you all need to ask yourselves, ‘How am I being like this belief or this perspective that I do not like?’

That will help you ease into the inevitable changes that are coming, because you will not be clinging to the old ways or to the old you. And you certainly don’t want to be clinging to any belief that you hold, no matter how dear it is to you. The only belief that really serves you is the one that is more of a knowing. And we are referring to the knowing that you and everyone else is Source Energy, which means you are unconditional love, and as unconditional love you are creating the reality you are experiencing.

Everything else you can throw out the window, and feel the lightening of the load that takes place when you do, because as we said, you really want to let in the new energies that will help you be in a higher vibrational state. You are the ones the rest of the galaxy is counting on to be the changemakers, and that means you cannot rely on an event, a solar flash, a politician, or anyone else to take you where you want to go. You are the only ones capable of changing your reality, and we tell you that not to put pressure on you, because of course you’re getting lots of help. We tell you that because we want to empower you.

We want you to realize that this is your time. Now is the time to shine and to invite others to join you in the light, where change means growth and evolution, not chaos and disarray. We see you evolving in so many ways every day, and we appreciate each and every one of you who is doing that evolving on purpose. You are the leaders. You are the changemakers, and you are bringing about that better future for all of humanity.

We are the Arcturian Council, and we have enjoyed connecting with you.”

Messages of Light 20130520 SOLAR FLARES ASSIST IN OUR ASCENSION Aluna Joy Yaxk’in with the Star Elders

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Messages of Light 20130520 SOLAR FLARES ASSIST IN OUR ASCENSION Aluna Joy Yaxk’in with the Star Elders

http://www.alunajoy.com/2013-may15.html

We have had four Class X solar flares in a couple of short days. These are powerful very flares. (for the basics about solar flares, google it, or go to www.spaceweather.com) We feel solar flares just as they burst from the sun. Our technology feels the magnetic pulse about 48 hours after the solar explosion. This is so, because humanity is connected to everyone and everything in the universe, and our technology is not. As above, so is below. Humanity is ONE.

Today my heart is racing, my head is aching, and I am writing this from my cozy, pillow filled bed with my iPad. Many of you out there are having a huge range of odd symptoms, that by now I am sure you are all painfully aware of. But read on…. There is a reason for these events and our reactions to them. Remember . . . you are a spiritual being in an all too HUMAN body that is evolving and ascending.

The Star Elders say that these pulses of light (that we feel instantly), which are also infused with magnetic energy (that we feel 48 hours later), are part of the divine plan. With these multiple, layered flares, we are being infused and saturated with new light from a new paradigm. At least for now, we are not getting a break as this is the final stretch of a very long journey. These solar pulses stretch us beyond the form we are familiar or comfortable with. This is a part of the ascension process. When we can hold no more light, we feel like we are pushed to the very edge and feel like we could explode. These pulses of light are the framework for the new world we building. Only then, the following magnetic pulse helps us release all that is not needed for our future. The magnetic pulses bring up to the surface everything that does not fit within the collective divine plan. We purge, detox, and let go and surrender from our body, mind and spirit. This purging creates more space for more light. 

Now the odd thing is that we are going through this ascension process all the while the outer world seems to be clicking along like business as usual. We didn’t expect this. Yet inside our hearts, we feel like something big has changed within us, and the world feels very surreal. But if you look closely, you will see this shift in nearly everyone’s eyes. You might see people with the subtle stunned look, with eyes like a deer caught in the head lights. Others will over compensate by being overly happy and enthusiastic, because they can’t admit they are feeling strange to say the least. Then there are those that are agitated and rushing around like they can outrun this wave of light. Then there are those that are still in full on denial. Don’t worry . . . they will catch up quickly. And lastly there is the rare few that have already arrived at the finish line, and the rest are only a heart beat behind them. 

The Star Elders say it does not matter what you do now. You can try out all of the avoidances above, but you can not avoid, deny or out run this rush of light that we are in now. At least for now, we have no space in between flares to ground ourselves and rebalance. We planned it this way, because we knew our body (that holds history and memory) would run the other way like our life depended on it. This is the old fight or flight memory that we will no longer need in the new world. Just when we have a bit of space to begin to face our purging shadow side, another pulse of light (solar flare) slams into us, thus not allowing us to retract back into a more comfortable and familiar territory. 

How to deal with pulses… Simple… Let GO and let GOD emerge from inside of you. I laugh now as the Star Elders show me that old gory scene from the movie Aliens. Yeah… Their sense of humor keeps me going, along with the support of all of you out there. The world is pretty strange right now. We don’t know which way is up and its ok. We are being called back to basics, the core of spiritual truths and crave a return to a simple life. And what we thought the ascension might be is not quite how it is showing up. The Star Elders have always told me that when we arrive, there are going to be some great surprises. Well… “Surprise!” 

So just breathe and know that we are being protected and fiercely guarded by a divine plan set into action. Our star family is watching over us, as we transform quickly into something we can’t even envision now. So breathe, get yourself grounded as much as possible, and hang out with like frequency soul family. We are going to survive, there is no doubt, and we will have the surprised of a life time together. 

Song for the day… Send Somebody… Colin Hay. P.S. that somebody is the God in us!

http://youtu.be/AvOMEmpbCXY 

http://www.alunajoy.com/2013-may15.html

http://english.despertando.me/?p=15975

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Jesus Through John Smallman 20120617 ~ Humanity is on a roll

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Jesus Through John Smallman 20120617 ~ Humanity is on a roll

Humanity is on a roll

June 17, 2012

by John Smallman

“Words, words, words . . . but when are we to awaken?”  Many are asking this question because they feel they have waited more than long enough for this wondrous, divine promise to be honored.  Time is a major part of the illusion – all of God’s divine promises are honored the moment they are made – it’s just that humanity has not yet allowed itself to let go of all the perceptions and beliefs that makes the illusion seem so real.  However, you are presently receiving unprecedented help to do so, because on the time schedule that you maintain within the illusion the moment for all to awaken is approaching very rapidly.

Do not worry; it is not something that you could sleep through and miss!  Your destiny is to awaken, and unless you have made an extremely determined decision not to (and I can assure you that very few of you have made this kind of decision), you will awaken when that most wondrous moment arrives.  And arrive it will — and unexpectedly!  Yes, it is indeed close, but the precise moment remains unknown to all but God.  You are on the path to an ecstatic awakening that is to amaze and delight you.  Keep reminding yourselves of this divine truth, and enjoy the remaining moments until you awaken.

As you wait, make a strong intent to see and take satisfaction in the growing awareness that humanity is displaying as it embraces ever more enthusiastically the loving attitudes that are leading you inexorably homewards, and that are an essential and very necessary part of your awakening process.  When you do this, you will see encouraging signs and demonstrations of these new attitudes in what might seem to be the most unlikely places.  Humanity is on a roll, and the changes for which you have been hoping and praying are occurring at a dizzying pace all across the planet.  Focus on them and allow your spirits to be uplifted.

The speed at which these changes are taking place is quite phenomenal when you compare it to the rate at which changes of any significance have previously occurred on Earth.  The ones that are presently most noticeable to you are the economic and political ones which have been happening at a breathtaking pace, one after the other, all over the world.  There is nowhere that changes have not been occurring.  It may seem at first that they are damaging for humanity because they seem to be causing increasing alarm, anxiety, and suffering.

However, this is not the case.  They merely reflect the deep need for changes to be made that will benefit all, and the planet herself.  People everywhere are realizing that those who have authority over them — either due to so-called democratic processes, or by means of lineage or of power accumulated due to wealth and its influence — have been deliberately abusing their positions for the benefit of themselves, their families, and their close friends and allies.

Over the last few centuries of earth history, it has seemed that democratic processes were being introduced with the aim of helping populations to escape from poverty and need, and with the intent to allow all to be heard and have their beliefs and opinions considered, as rules were introduced to enable society to operate in a just and considerate manner.  But instead, because societies, cultures, races, and religious and political organizations quickly began to use the new rules and laws to attack one another, the scale of wars and conflicts of all kinds increased enormously.

The egoic nature of your way of life in the illusion has consistently led to conflict, because you have judged one another as unacceptable in a variety of ways and therefore perceived one another as being in need of correction.  The resultant attempts to put to right the damage that various groups with different philosophies and religious and political beliefs were constantly inflicting on each other only aggravated things, especially as, in the last few decades, it has become “normal” to declare war on the many issues causing problems in the world — drugs, cancer, alcoholism, illiteracy, domestic violence, racism, fundamentalism, terrorism, an almost endless selection of “isms” — and then setting about correcting them by violent means.

It is your ancient and egoic mindset that is changing and allowing you to recognize that different perceptions and philosophies are an essential part of living together harmoniously on earth, and that these differences in perception and belief enable far more intelligent methods of dealing with your problems to emerge and be put into effect.  As many are declaring through bumper stickers and signs on their properties “War is not the answer.”

So, focus on the positive; behave lovingly in all situations instead of reacting with anger and alarm when “your buttons are pushed.”  This is the way to awakening, and you know it.  When you live from love, fear dissolves because no one becomes threatened, and issues that seem to divide you can be addressed peacefully and solutions to them achieved which benefit all involved.  Soon, harmonious, loving relationships will become normal, and all others will just dissolve as there is no need for them.  Demonstrate love at all times and delight in the peace and joy that it brings you.

Your loving brother, Jesus.

http://johnsmallman2.wordpress.com/

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Typical Awakened Souls ∞The 9D Arcturian Council

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Typical Awakened Souls ∞The 9D Arcturian Council

Typical Awakened Souls ∞The 9D Arcturian Council, Channeled by Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have been examining the overall vibration of the human collective consciousness for quite some time now, and we have felt many spikes indicating that you are making gigantic leaps forward in your evolution. And even though you are all experiencing a lot of cleansing and clearing at this time, take us at our word when we say that you are experiencing one of these spikes right now. You are doing a lot of processing on behalf of the collective, but that is nothing new for those of you who are awake.

Many of you are awake because of your empathy and sensitivity, and it is because of those attributes that you are capable of doing the clearing and the processing for those who are unable or unwilling to do it for themselves. How is that even possible, you might wonder? How can one person do the work that another person is supposed to be doing for themselves?

Well, we remind you now that everyone on Earth at this time is representing another aspect of you. Each individual on your world represents a ‘you’ that existed in another time and time. Therefore, whenever you see someone doing something that you find reprehensible, and you judge that person, you are judging yourself in a sense. You are judging yourself because that past life aspect of you did that exact same thing, and in reality, you just haven’t been able to forgive yourself for having done the deed.

So getting back to how and why you are clearing for the rest of the human collective, we must say that whenever you are tapping in to an emotion that someone else in the collective is numbing themselves to in one way or another, you are doing it for that past life aspect of yourself, and you are integrating them. You are becoming more whole and complete by doing this work for the other human in question. Now, your ego is wondering why would you do this and how does any of this make sense? Remember that your ego is about separation. Your ego is of the belief that this you that you are now is the only one in all of existence and that the ultimate goal of this you is to survive for as long as you can.

But the true you, the real you, the you that is of a higher consciousness than that knows that you are everything and everyone. You are Source and therefore All-That-Is, and so, you are doing that processing, cleansing, and clearing for all of these other humans who represent other aspects of who you are. And therefore, you are responsible for the spike. You are seeing more of your fellow humans in need now, and you are tapping in to their anxieties, their fears, their sadness, their anger, and in typical awakened soul fashion, you are doing something about it.

But your doing doesn’t involve action. It involves feeling. It involves a willingness to sit with a feeling, and as a result, you don’t get the awards, the statues, the accolades, that you deserve. And that’s why you have us. We will remind you of the valuable work that you are doing there for humanity, and we want you to know how proud of you all we are. We also want you to know that the work is paying off, and it is paying off for all of humanity, and all of your past life selves, and you all are taking humanity into a higher level of consciousness. That is something worth praising and celebrating. Please acknowledge yourselves, and know that you are making the difference that you have always set out to make.

We are the Arcturian Council, and we have enjoyed connecting with you.”

Ascension Earth 20150430 Tamara Rant: 3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

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Ascension Earth 20150430 Tamara Rant: 3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

TamaraRant-150x150

By Graham Dewyea

As I was having lunch with my Mom earlier this afternoon in one of our favorite Chicago hot-spots, I noticed just how everyone around us seemed to be rushing; moving in fast-forward as if no one had enough time in the day to just be in the moment, nonetheless enjoy it.

The restaurant was packed, which it normally is for being so deliciously awesome, so everyone preparing the food was frantically calling orders and running mini-marathons to ensure top service to their customers. And while I am one of those customers that greatly appreciates their hard work, I couldn’t help but notice how it set the energy for the whole place; a sort of “rushed” vibe that was so obvious and apparent in everyone from the guy restocking the plastic forks to the little kid who couldn’t wait to get his ice cream.

It seemed to spread throughout the place, like word of how good their cob salads are, and yet in the midst of all this chaos, a funny thing always seems to happen when my mother and I get together and talk about life. It’s as if the world around us stops and before we know it, we’ve laughed, we may have even shed a tear or two and at least two hours have passed.

How does this always happen with us? It’s quite simple, actually. It has everything to do with our focus; or rather lack thereof. When you surrender your grasp on the need to control the moment, it just flows and webs of emotion are free to crash like the tides.

In true connected, deep conversation with someone you love, expectations and insecurities can fall away like rain, and all you are left with is authentic sharing. A mutual commitment to the enveloping of time; the free passing of each moment without concern of what you feel or think needs to happen in the next one, but rather letting experience simply emerge and unfold as it will.

And the same goes for meditation. When you are willing to surrender to the moment, all things simply come to you. Your search is over…once you stop looking and just be. I find with talking to so many people about meditation that this is perhaps the hardest part for them when just getting started.

It’s the giving yourself that time to sit down and just BE that causes the most resistance. To stop the automation that is constantly running in the brain of what we need to do, where we need to be etc. and instead, for some precious slivers of time, doing nothing but simply being alive. How simple that sounds, yet so difficult for many of us to do.

I’ve come to understand that with meditation there are 3 main steps that go into getting the most benefit out of this practice of quieting and centering one’s mind. Some people believe that you have to light incense, or dim the lights, or put on a recording of chanting Zen Buddhist monks, but these are all simply “ways to the WAY”. Consider them tools to get you there, but they are in no way necessary to meditate.

So, I guess the first point to make is don’t worry so much about whether you’re doing it right or wrong, because there really is no wrong way. To put it simply, just being fully present in the moment (at ANY given time, no matter where you are or what you are doing, sitting or standing, eyes open or closed) IS meditating. Anytime you bring your full conscious awareness to the NOW, you are in a state of meditation.

Now, there are of course various types and techniques of meditation, some used for various purposes and some requiring certain states of consciousness to work on a subconscious level (using binaural beats for instance to help with concentration or curbing an addiction), but overall general meditation can be achieved anytime, anywhere, so before you begin, just know that your mere presence in this practice is what will ultimately provide you the most beneficial experiences.

Step #1: Focused Breath. The quickest way to quiet the subconscious mind is to treat it like a child. Give it something to play with, or in other words, something to focus on. Breath-work is a great tool to get you started with a meditation practice as it not only gets you centered, it gives you a focal point to come back to when your subconscious mind wants to wander and think about your business meeting tomorrow, what you want for dinner, or what often happens in my own subconscious mind, where does light really go when it enters a black hole? :) Learn the 100 breaths technique to get you started!

Step #2: Get Comfortable. If you plan on meditating for at least a few minutes or more and wish to do it privately, then it is most beneficial to find a nice, quiet space where you can sit comfortably. Again, there is no right or wrong way to sit, however lotus position is so popular because it literally has a calming effect on the body. It was adopted to allow the body to be held completely steady for long periods of time and also encourages deep breathing and proper body posture. The main focus here is that you are comfortable because if you are not, then your mind will of course be distracted by your discomfort. So choose to sit in a space and position that allows you to sit relaxed for an extended period of time. Learn how the healthcare industry is catching on to how meditation can reduce pain, blood pressure and stress and even induce new brain cell growth!

Step #3 Let Go. For many people this is the hardest step. The thoughts might continue, then we sit and judge ourselves for the fact we can’t stop thinking. Then we get angry and give up. But the key to developing a good meditation practice is well, to keep practicing! Instead of trying not to think, instead let the thoughts come (don’t judge them which only leads to more thoughts), and when they do, simply acknowledge them and bring your attention back to your breath. Think of it like a game you’re playing with your stubborn child of a subconscious mind. Eventually it will get tired and will go quiet, and then the magic happens. :)

In that inner space of quiet solitude and peace, is where you will find your true connection to your Higher-self (the link to your intuition) as well as Source. It is here you are open to receive guidance about yourself, your life and your path. It is here where fears can be faced with courage and obstacles can be looked at as opportunities. I like to call it my own personal well, where I go to literally refill my soul. Once you relinquish the need to control the process, the process willgift you with clarity, wisdom and most of all, inner peace. Learn how letting go is the key to opening doors to abundance!

“3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind”, by Tamara Rant, April 18, 2015 at http://consciouslifenews.com/3-steps-inner-peace-meditation-techniques-quiet-mind/1183732/

Original link: 3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

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December Holiday Specials! 💚

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December Holiday Specials! 💚

Greetings, Shining Light!

  Yuletide & New Year’s Blessings to you! As a Holiday Special Channeling Sessions are available at a much lower rate Now till midnight EST on Wednesday, December 29 Go here for more info or to book a session  And the softcover version of New Earth Journeys is available at special lower pricing of $12.99 Now till midnight EST on Monday, January 3 Just email your Amazon receipt of the print version of the book to:  Support@AscensionTimes.com  to receive your special bonus gifts! Love and Blessings to All!

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