“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
You have the ability to bring yourselves into a higher frequency state much more often than you actually do. The things that you can do to naturally bring yourself into a higher frequency state are not a mystery to you. You know what they are, but instead you often will stay in a lower frequency state in order to fix something or to think it through.
Thoughts and actions are the ways that you have chosen to get yourselves out of a lower frequency state of being more often than not. The steps that you can take to raise your vibration hardly even qualify as steps. You can breathe. You can focus, and you can meditate. You can do all of these things without moving very much at all, and they are the most effective, the most tried and true practices that you have available to you.
Focus on how you feel, rather than trying to think your way out of the feeling. Breathe your way through the experience you are having of the lower frequency state, and meditate to bring yourself to a calm equilibrium. From there it is quite easy to go from that calm, neutral, balanced state to a higher frequency state.
You often need to remind yourselves of the importance of taking those very small steps because the rest of the world is trying very hard to think and act and speak their way into a better feeling state, or at least out of the problematic situations that they have created. You all who are awakened can lead by the power of your example, and you can do so much good for so many by taking those small steps to raising your own vibration.
The rest of the collective will come along, but you are the leaders. You are the ones who know that what we are saying is true. So we are here to remind you of that, to remind you of how easy it is to feel better and to be powerful leaders in your community.
We are the Arcturian Council, and we have enjoyed connecting with you.”





At the trail head . . .Â
Okay . . . I am going to ask the Star Elders to slow down now, because they are going too fast, and there is no way I can talk that fast. Arthur was the first one I saw; and because they are showing me everything at once, I am going to start with him. Arthur keeps looking at us with a piercing look, and his look doesn’t have any vibration other than that it is a piercing look. So I asked him “Why is it just a look?” And he said, “It is a focus that we need to hold.” We have to hold a strong focus within us for what we want to create and what we want to manifest in our world . . . unwavering steadfast focus. This is why he is just staring piercingly straight ahead at us. I can see the wind blowing in his hair, but no matter what we say or how we are projecting right now onto him, he is not flinching The message is that we need to focus very, very strongly on the truth within us and hold firm to that. We need to be able to hold this no matter what the outer world says or does. 
Group Member Roar: King Arthur just said, “Welcome, you who carry my sword.”
King Arthur, Joseph of Arimathea, and Archangel Michael are including part of our pure vision with the pure energy of unity, truth, and awakening. We are starting to add in our energy, or definition of our ideals, because we are humans still. Adding our definition is not something we actually have to do – it’s something that we are. It’s our definition of paradise, of our sense of right and wrong, of what needs to change in this world and what’s right about this world, for example. So our energy, or definition, is going to add lightly to the energy because energy needs defining at some point, at least in this dimension for a foundation to grow. For the remainder of this age, we still need to have definition. When we get to the other side, beyond this dimension, there won’t be a need for such definition. There only will be the need for understanding different frequencies, since there won’t be definition. But for now we still need the definition, so they are adding part of our energy to the pure energy of unity, truth, and awakening. I hope this makes sense to you.Â
