I couldn’t let this one go

0
Dear friend,

I couldn’t let it go…

The empath session.

Angelic Shielding for Empaths and Healers.

I’d work on it for days…

Listen back…

And something inside me would say…

Not yet.

So I’d strip it down again…

Rebuild it…

Refine it.

I’ve never done that with a session before.

Spent weeks on a single piece…

Going back in…

Over and over.

And I kept asking myself…

‘Why can’t I finish this?’

That’s when it hit me…

It’s because I’m an empath too.

I know what it’s like…

To walk into a room and immediately feel the heaviness.

Even when everyone’s smiling.

To absorb someone’s pain without them saying a word…

And carry it home with you…

In your chest.

Shoulders.

Like it’s yours now.

Empaths like us…

We’re like sponges.

We soak everything up.

And we don’t always know how to wring ourselves out.

So when I sat down to create this session…

I knew it couldn’t just be good.

It had to be safe.

It couldn’t feel like armor…

Or walls going up…

Because that’s not what we need.

We need to stay open.

But we also need to stop absorbing everything.

And that balance…

It’s so delicate.

I kept refining the frequencies…

Making them softer…

Gentler…

I’d play it for my mom…

My friends.

And I’d ask…

‘Does this feel loving?’

‘Does it feel safe?’

Because if it didn’t…

I wasn’t done yet.

The feeling I was chasing…

It’s hard to put into words.

But it’s like a soft feather…

Falling slowly to the ground…

Gently swinging back and forth.

At peace.

That’s what I wanted this session to feel like.

For anyone who’s ever felt too much…

Carried weight that wasn’t theirs…

Who’s ever loved so deeply…

They forgot where they ended and someone else began.

So I kept going.

Adjusting the tempo…

How it flowed…

Making it softer…

More gentle.

Until it felt like it could hold someone.

Without them having to be strong.

Or having to fight.

They could just rest.

I’d work out with it in the background…

Meditate with it.

And I’d notice throughout the week…

How do I feel?

Am I lighter?

Can I be around people without taking on their energy?

And slowly…

I started to notice something.

I wasn’t absorbing as much anymore.

I could be in a room with tension…

And not carry it home with me.

I could be compassionate…

Without losing myself.

That’s when I knew.

The music did what it was supposed to do.

It gave me permission…

To honor my sensitivity…

Without giving all of myself away.

And if it could do that for me…

Maybe it could do that for you too.

So if you’ve spent your whole life feeling everything…

And tired of carrying what was never yours…

I made this for you…

For us…

So we can finally feel lighter.

With love,

Emmanuel

P.S. Tomorrow I’ll tell you about the Core Work I weave into every session… And how it quietly clears the path before the music even begins. So your body doesn’t have to fight… And just receive.
Emmanuel Dagher | East Matilija St. Ojai, CA 93023 US
Unsubscribe | Update Profile | Constant Contact Data Notice

Messages from Ann & the Angels – 01/03/2026 • Your Vibe of the Year!

0
If you got this in an email and can’t read it easily, ♥ Click here for the web version! ♥
Visions Of Heaven
MESSAGES FROM ANN & THE ANGELS Janary 3, 2026
Hi All, Today, the angels came up with a fun one – What’s your “Vibe of the Year.” Based on a recent trend of picking your word for the year, they took it into 5D and challenged us to practice our tuning with one clear, focused vibration. Enjoy their suggestions, and my thoughts on my own “vibe of the year” and how I plan to play the tuning game! Happy, beautiful, blessed New Year to you, too 🙂 ♥ Ann
♥ If you’re arriving from somewhere else… Welcome! ♥
Subscribe to Ann & the Angels
Photo of the Week
Photo of the weekby Ann Albers in Phoenix AZ
Vibe of the Year
Visit Ann’s Photos & Art →
Message from the Angels
Messages from the Angels
My dear friends, we love you so very much, There is a tradition that has arisen in recent years of selecting a personal “word of the year.” People choose their word carefully and with deliberate intent, knowing they will use it as a guiding light and a reminder of personal priority in the months ahead. We love the idea. We support any practice that helps you feel happier, clearer, or more intentional.  However, we would refine the practice just slightly and encourage you to choose not just a word, but a “vibe of the year.” If you were to reach the end of the year feeling, for example, more joyful, calmer, clearer, more enthusiastic, hopeful, or vital—we would celebrate with you.  A new vibration and all the life changes that go along with it are within reach, no matter where you start today. To choose your “vibe of the year,” simply ask yourself, “Dear Divine Spirit, what is the most beneficial vibration for me to focus on during the year ahead?”  Trust the very first thing you hear. The ultimate vibration is, of course, love. If you lived in love with yourself and all of life a majority of the time, many of your problems would melt away. However, within the vast spectrum of love, there are many vibrations, and some that will feel more like love to you right here and now. Once you have your vibration, ask yourself: How can I experience more of this vibe today? What small changes can I make? What would I need to release? For example, suppose the vibration of vitality arises as important in your life right now. What small change could help you experience more vitality? Perhaps you can drink a little more water. Some of you might enjoy more rest, while others will want to walk or practice gentle movement to feel more vital. You can inhale the fresh morning air or turn off your electronics for a few minutes of silence before bed. There are so many small ways to experience the vibration of vitality—even with a body that is struggling, and even before you heal. Suppose the vibration that arises is joy. How can you add a little more joy to each day? Perhaps you can make your favorite beverage and spend a few quiet minutes savoring it each morning. Maybe you can order a meal service if cooking doesn’t delight you, or spend more time in the kitchen if it does. You can let your calls go to voicemail to finish a task that is important to you, or you can call your dear ones more often. What feels like joy to one person will be different for another. You know yourself better than anyone else on Earth. Suppose your desired vibration is peace. What small changes might bring more peace into your life? You might clean out a drawer that annoys you, or unsubscribe from email lists you no longer care about. You can spend less time around people who like to complain and more time in nature, or on the patio. You can close your eyes briefly and virtually visit a “happy place.” You can focus on what is good rather than what is disturbing.  Even a small shift in mindset can help you attune to more peace. Start small. Celebrate every victory. And as you gain momentum throughout the year, even in spite of the wobbles that are sure to arise, you will gradually practice the vibration you desire until it becomes your new normal. Happy New Year, dear friends. May you find the vibrations you desire to feel, and reap the rewards of new, practiced, positive focus. God Bless You! We love you so very much. — The Angels
Visit Angel Message Archives →

Message 16th January 2026

0

16th January 2026. Mike Quinsey.

 

Kryon 2018.  Aligning with The Creator.

 

The elements of your planet are the elements of the Galaxy. New things are coming to this planet as you evolve esoterically in your consciousness, and begin to realise the alignment to the stars is real. Can you see God in others, can you see God in yourself, what is your alignment with yourself. I will tell you so many humans even those old souls look at that alignment and it is broken, because they see themselves as unworthy as “less than”. Are you in love with yourself in a non-egotistical way, or is it dysfunctional. I will tell you most of it is dysfunctional Dear Humans and that is

One of the first alignments you are going to make. Align with the future of someone who is healthy, that is an alignment with yourself, are you in that mode do you understand that, are you worthy.

Can you sit before God and know you belong when you think of the auditorium which is the Earth, is there a seat with your name on it, where is your place Dear Ones. Do you belong or are you thrust on the side lines hoping to exist, perhaps you have had something beat you up like disease and now you have been told that all of this is part of your own thinking, and you could have victory over it if the alignment with you is there. Are you aligned with yourself, can you have a visualisation of hugging yourself and saying “Good job we have gone through another day. We are becoming more balanced and we are starting to understand you Dear Ones, it is you if you wish it to be, you belong or are you thrust on the side lines hoping to exist.

Freewill is always the key these are things you can do or not, as you choose.

What is your relationship to the Creator (Creative Source). God is a singular name for one force. The Creative Force is expansive it could be as many as you want. Did you know that God is many, infinite and all over, and did you know that it permeates every piece of matter it is not one at all. Can you align with the Creator because the Creator is in you, If yes even marginally – yes, you have to say to yourself therefore “I Am That I Am” multidimensional a piece of every single Being. Beyond that you can see many dimensions and where the evaluation of Humanity will occur.  The alignment between you and the Creative Source as you say “I am a part of the Creator”, I have it inside me – I am Eternal.  You have five pieces of the alignment and it is in a circle.

All of you are together in the field, there is an invitation for you to feel this “all together” the alignment with the Creative Source. All of you are together in the alignment of yourself, with nature and the stars. It is one alignment with many facets like a jewel, like a diamond it wants to shine so bright and one you start to see intermingle. You start to understand all that is what you have inside, is that point in time when you realise it is all connected,  you cannot be alone and that other individuals and other souls and their benevolence and their love for you is very real and caring, very loving, you cannot be alone.. We have told you that if you go into a closet and close the door, there are millions of Angels with you. The new paradigm that is here asks you to look at things differently because of what is going to happen on the planet and begins with old souls.

In Love and Light.  Mike Quinsey.