| Managing Stress In Wild Card Energies
Strategies To Stabilize You
Hello friends,
Today, let’s embark on an invigorating journey through the whirlwind of wild card energies, where stress can feel like a mischievous cat dancing on a hot tin roof!
Background
The stress each of us feel in these moments is historic, reflecting the upside-down state of our world and the division playing out in society. The chaos arising from this is palpable – with the potential to keep you up at night or cause you to feel defeated as you do your best to show up in positive ways.
Fear not, for I’m here to arm you with essential strategies that will transform that chaotic energy into a symphony of calm. Picture yourself as a maestro, conducting your own orchestra of emotions, effortlessly navigating the crescendos and diminuendos of life. With a sprinkle of humor, a dash of motivation, and a solid dose of aspiration, you’ll learn to not just manage stress but to embrace it like a trusted friend. So, let’s roll up our sleeves and turn that stress into a stepping stone towards a more vibrant and balanced you!
Strategies To Stabilize You
Managing the stress of wild card energies – those unpredictable and chaotic forces in life – can be challenging but also rewarding. Here are some strategies to help.
- Prioritize Self-Care: Engage in activities that nurture your physical and mental well-being, such as exercise, sufficient sleep, healthy eating, staying hydrated, and hobbies.
- Stay Grounded: Practice mindfulness or meditation to stay present. Deep breathing exercises can help you regain your center when chaos arises.
- Limit Exposure: If certain people or situations trigger stress, try to limit your exposure to them when possible.
- Establish Routine: Create a daily structure that provides some predictability amidst uncertainty. This can help you feel more in control.
- Stay Informed But Not Overwhelmed: Keep up with the news and changes, but set boundaries on how much information you consume.
- Embrace Flexibility: Cultivate a flexible mindset. Accept that change is a part of life, and focus on how you can respond positively. After all, you are a Divine Changemaker!
- Seek Support: Talk to friends, family, or an outside unbiased counselor about your feelings. Oftentimes, simply sharing can alleviate stress.
- Practice Gratitude: Regularly reflect on what you are thankful for to help shift your perspective away from stress. To focus on even one silver lining can boost your spirits.
- Focus On Solutions: Instead of getting bogged down by problems – either society’s or your own – shift your focus to potential solutions or coping strategies.
- Journal Your Thoughts: Writing down your thoughts and feelings can provide clarity and help you process what you’re experiencing.
By implementing these strategies, you can better navigate the unpredictable nature of wild card energies, reduce stress, and contribute your energies to society in a helpful way.
Get Resourced
Join me and other Divine Changemakers at monthly global meditations on zoom, and work with me 1-on-1 in personal sessions. Both resource you on countless levels for navigating wild card energies, developing enhanced self-awareness, receiving needed life insights, and thriving.
Follow me on social media – like Selacia Transformation Hub, LinkedIn, and Threads.
Below are my upcoming events including the November 16 Full Moon Global Meditation occurring within wild card energies.
Feel free to reach out to me with any questions or feedback you have.
Noteworthy Energies, Global Meditations, Courses, Sessions
- Energies – November 1 New Moon * November 15 Full Moon
- Global Meditations – November 16 Full Moon and others monthly on Zoom with professional sound (1.5 hours starting at 6:30pm PDT * call in at 6:15pm PDT for group sharing * benefit further by re-listening to the recording)
- Divine Changemakers 2024 Course – “Spiritual Warrior Changemaker” – Selacia’s latest course designed to equip Divine Changemakers with the courage and tenacity they need to thrive in these challenging times
- Divine Changemakers Courses – Join Anytime Dancing In The Fire of Change * ReAnchor Yourself-Live Your Truth
- Personal Support & Astrology 1-1 Sessions – for deeper work – recorded on Zoom
Thank you for being here with me, and for your ongoing support!
Wishing you love and blessings,
Selacia
* All Rights Reserved *
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