cleanse. You improve circulation and release tension. You calm the fight-or-flight response, and thus you think more clearly, digest more easily, and move with greater ease.
So, when you see something in your life or your world that disturbs you, breathe.
Breathe in and say to yourself, “I exist.”
Breathe out and say, “In love.”
Breathe in and say, “I am One.”
Breathe out and say, “With Love.”
Breathe in and say, “I will live.”
Breathe out and say, “In Love.”
Feel the peace flowing through you. Feel the love of the Divine coursing through your mind, body, and soul. You are never alone. You are never without help. No matter what you see, this love, this peace, this safety, and security are yours.
A simple breath.
Self-love does not have to be difficult.
Healing can begin right now.
Making a contribution to your planet can be achieved without resources. Breathe.
Breathe, dear ones. Receive the love that longs to soothe your sweet and sometimes hurting hearts—the love that wants to guide you, assist you, uplift you; the love that fuels your passions, ignites your interests, and reminds you of all that is good, beautiful, and true.
With a single breath, you are once again connected, open, and at one with the Source of all creation.
God Bless You! We love you so very much.
— The Angels