Overthinking – How It Impacts Your Relationships

How To Transform The Overthinking Habit

Hello friends,

Today I’d like to talk about the common practice of overthinking and ruminating – and how it impacts our relationships.

We’ve all been there – replaying conversations in our heads, second-guessing every word, and worrying about what others might think. This tendency can create emotional barriers, causing us to withdraw or misinterpret the intentions of those we care about – leading to misunderstandings and distance.

Transforming The Overthinking Habit

But fear not! The journey to transformation begins with self-awareness and the realization that we have the power to break free from these habits. By embracing techniques such as mindfulness and open communication, we can cultivate resilience and foster healthier connections.

So, the next time you catch yourself spiraling into a mental maze, remember: even the best of us can turn into overthinkers, and that’s perfectly okay!

Also, consider this – the overthinking and ruminating we bring into relationships is rooted within us at a personal level. We habitually sabotage ourselves with our ruminating like a broken record, often out of habit. It’s not really “us” – it’s our ego talking!

From the ego’s point of view, there’s always something to “worry” about. Examples: “Did I remember to feed the cat before I left home?” and “Will he/she be upset with what I share?”

You get the picture. If we were to have a stop watch measuring our overthinking and ruminating, we would be amazed at how much precious life force energy we waste!

In my personal sessions and Divine Changemakers courses, I give you tools for bringing self-awareness to these issues. Discovering that you can break free from these habits, you are resourced for increased inner peace and healthier connections with others.

Feel free to reach out to me with any questions or feedback you have.

Thank you for referring your friends!

Noteworthy Energies, Global Meditations, Courses, Sessions

• Energies – June 25 New Moon in Cancer * July 7 Uranus enters Gemini * July 10 Full Moon in Capricorn * July 17-August 11 Mercury Retrograde * July 24 New Moon in Leo * Mars in Leo until July 28 * Venus in Gemini until July 30 * Jupiter in Cancer (since June 9)
• Global Meditations – July 12 Cosmic Connections and others monthly on Zoom with professional sound (1.5 hours starting at 6:30pm PDT * call in at 6:15pm PDT for group sharing * benefit further by re-listening to the recording) * Next meditation – August 9 Full Moon
• Divine Changemakers 2024 Course – “Spiritual Warrior Changemaker” – Selacia’s 2024 course with guided audio processes and Zoom calls, designed to help you navigate these unprecedented moments of change * more info and registration below
• Divine Changemakers 2025 Resets for “Spiritual Warrior Changemaker” – January 12-18 & July 13-19, 2025
• Divine Changemakers Courses – Join Anytime Dancing In The Fire of Change * ReAnchor Yourself-Live Your Truth
• Personal Support & Astrology 1-1 Sessions – for deeper work – recorded on Zoom

Thank you for being here with me, and for your ongoing support!

Wishing you love and blessings,

Selacia

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