Being Present To Self Talk – Why Monitoring It Is Essential

Change Your Life With Self Awareness Of The Voice In Your Head

Hello friends,

Today let’s dive into the fascinating world of your inner dialogue—yes, that cheeky little voice in your head that sometimes sounds like your biggest cheerleader and other times like a grumpy coach who forgot to drink their morning coffee!

Background

A little bit of humor goes a long way as we contemplate listening to the voice in our heads. Being able to laugh at ourselves is essential to our well-being. After all, we can’t fire our ego that sits in the backseat of our lives, constantly complaining or worrying about something.

Transform Your Life With Ongoing Monitoring

Below I outline how you can radically transform your life with ongoing self awareness of the voice in your head.

By tuning in and becoming aware in present time of what that voice is saying, you can start to rewrite the script from negative chatter to uplifting affirmations. Imagine flipping the narrative from “I can’t” to “I totally got this!”—that’s the power of self awareness!

3 Keys To Your Success

FIRST is being more present to yourself as you think about yourself, your goals, and your abilities. Watch your inner dialogue like a hawk! As you do this in an ongoing way, you’re more likely to catch your ego’s negative chatter in the act – so you can immediately elevate your focus to something positive.

Example 1: you wake up before a morning meeting feeling confident you are prepared for success – when the meeting begins and it’s your turn to speak, you catch your ego doubting your words will be well received or acted upon.

Example 2: you meet someone new and start doubting that you have anything interesting or useful to say.

Example 3: you contemplate a new project you would like to create – when you first got the idea, you felt enthusiastic and thought it would be a success – as you begin the creation process, your ego voice gives you a seemingly endless list of reasons your project won’t succeed.

SECOND is monitoring the voice in your head as you engage with the world – whether it’s online, with people you know, or with those you encounter in daily life. As you develop increasing self awareness of your self talk, you will be able to catch yourself when you judge others or yourself.

As I discussed in last week’s newsletter “Knowing Yourself,” we are conditioned with biases and perceptions. Especially problematical are fear-based beliefs about things like race and social status – these are challenging to identify and shift. Everyone has them. Catching your ego’s negative chatter in the act is key. Only by becoming self aware can you identify and challenge such beliefs.

THIRD is asking deeper questions. Transform your life by beginning to question things you didn’t question before. Life may feel upside down in these moments of mega change – nothing making sense. We Divine Changemakers are alive now to question and find our individual niches in creating a peaceful and caring world.

Invite your Higher Self to reveal some things to question – as well as some things you as a soul are meant to contribute. Become still and invite a knowing of what you benefit from knowing about yourself, your innate gifts, and how to begin applying them in everyday life.

Take in this guidance as truth for your life.

In the coming days, when you observe your ego’s negative chatter, remember what your Higher Self said about your gifts and abilities to transform yourself and the world.

Feel free to reach out to me with any questions or feedback you have.

Thank you for referring your friends!

Noteworthy Energies, Global Meditations, Courses, Sessions

• Energies – May 12 Full Moon in Scorpio, May 17 Wesak Celebration, May 26 New Moon in Gemini
• Global Meditations – May 17 Wesak and others monthly on Zoom with professional sound (1.5 hours starting at 6:30pm PDT * call in at 6:15pm PDT for group sharing * benefit further by re-listening to the recording)
• Divine Changemakers 2024 Course – “Spiritual Warrior Changemaker” – Selacia’s 2024 course with guided audio processes and Zoom calls, designed to help you navigate these unprecedented moments of change * more info and registration below
• Divine Changemakers 2025 Resets for “Spiritual Warrior Changemaker” – January 12-18 & July 13-19, 2025
• Divine Changemakers Courses – Join Anytime Dancing In The Fire of Change * ReAnchor Yourself-Live Your Truth
• Personal Support & Astrology 1-1 Sessions – for deeper work – recorded on Zoom

Thank you for being here with me, and for your ongoing support!

Wishing you love and blessings,

Selacia

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